1. The teeth must be brushed twice a day, as one would have before bedtime
2. Use an interface brush or dental floss for proper cleaning
3. Dentist check should be every 6 months
4. When the teeth are being brushed, the tongue must also be brushed
5. The toothbrush selected for more effective brushing should be soft
6. Dental brushing time should not be less than 2 minutes
7. Periodically, the teeth should be cleaned
8. Use mouthwash to enhance the effectiveness of toothbrushing
9. Dental brush should be replaced every 2-3 months
10. Teeth whiteners should be used by a doctor
11. Do not insert objects such as crayons, pins, etc. as they may damage the tooth structure
12. Situations such as grinding, squeezing should be controlled as it will damage the toothbrush
13. Do not smoke in order to protect mouth and dental health and prevent oral cancers
14. Sugar gums, viscous sugars adhering to the tooth are harmful because they can not be cleaned with saliva.
15. Oranges, tangerines, kiwi, lemon, grapefruit juice should increase the saliva in the mouth to increase the saliva
16. After eating a piece of cheese should be consumed if possible
17. After each meal, absolutely water should be drunk or mouth rinsed
18. Consumption should be limited because carbonated beverages may wear out tooth minerals
19. Hard nuts like hazelnuts should never break with teeth
20. Because of the mechanical cleaning effect on the teeth, apples can be bitten by hard vegetables such as carrots and fruits
21. To prevent tooth decay, milk, yoghurt, cheese must be consumed
22. Alcohol pain, cologne should not go to the dentist as soon as possible
23. Use paste in hazelnut size for toothbrushing
24. Starch foods such as cookies and pastries increase bacterial acidity in the mouth and should be consumed as little as possible
25. Green tea of ??friendliness of teeth and gums should be consumed 1 cup a day
26. If blood is seen in the brush while the teeth are being brushed, it should be consulted to the physician as soon as possible
27. Person-specific practices should be preferred in dental aesthetics
28. For orthodontic tooth irregularities of all ages, firstly solution with orthodontic tooth thread should be sought
29. The children's first dental examination begins with the first tooth
30. Every 20 year old tooth can not be pulled, it may not be removed if it is cleanable by brush
31. If you see your gums when you are laughing, catch a natural smile with a laser gum aesthetic
32. Do not forget your smile abundantly with your healthy teeth
